Migraines and headaches

Can massage help with headaches and migraines? A fair amount of research has been done on this topic, and the answer is yes! Studies have found reduced headache frequency and duration in massage recipients, an effect which became more pronounced over multiple...

How often should you get a massage?

This is a question I get asked often: How often should I get massage? The simplest answer is, “as often as your budget allows.” Any massage is better than no massage, but is “once in a while” enough? If you don’t have any specific goals...

10 Things I Want You to Know!

I recently read a great article from a Massage Therapist to her clients. It was informative and addressed a lot of issues that often come up about massage but rarely ever get discussed openly. I decided to do my own version based on my personal experiences. Here goes!...